This little piece of information is very important for runners and athletes. If I can eat or avoid eating certain foods to decrease the inflammation in my muscles then I want to do that. I believe that a healthy diet is better than taking vitamins or anti-inflammatory medicines.
Well, the number one best thing to do is drink water. Lots of water!
Also our body needs protein to build healthy body tissues. Good protein sources include lean poultry, fish and seafood, nuts, legumes and seeds. Red meats may trigger inflammation, so cut back on fatty red meats.
Soybeans, tofu, and soy milk are three great sources of soy proteins that may help to reduce your pain and inflammation.
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:
- Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.
- Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.
- Eat more fish and less fatty red meat.
- Stay away from deep fried foods and bake or stir fry your meals instead.
- Choose green, orange, and yellow vegetables for your side dishes.
- Drink plenty of water, fresh 100% fruit and vegetable juices, herbal teas and green tea.
