Taught my first spin class last night at Range of Motions. It was tons of fun. I was a little nervous. I was afraid my class wouldn't be hard enough. Turns out it was just the right amount of difficult. I recieved a huge compliment from one of the participants. He said, "It was just the right amount of difficult. You took us to our edge and you could tell when to bring the level of difficulty down a bit to keep us going". Cycling is a great workout for everyone. The level of difficulty is controlled by the participant with the instructor just being there to lead you through the workout.
Cant wait for the next class.
About Me
- Renee High
- I grew up in Franklin, Kentucky. I moved to Virginia Beach in 2003 and in 2004 I met the gang at Final Kick. Final Kick quickly became my home away from home. I ran my first marathon in 2005 (Shamrock Marathon). It was one of the most painful and amazing experiences of my life. I ran a 3:07 and I crossed the finish line with bloody heels (the right socks are so important). I couldn't wait to run another marathon and I choose The Richmond Marathon. I loved this race and it's still one of my favorites. Shamrock 2006 was my breakout race. I won it in a time of 2:45:40 and I was ecstatic. I also qualified for the trials with this race. Over the next couple of years I graduated from Nursing school and then eventually received my Master's in Exercise Science. In 2010 I raced the Chicago Marathon in a time of 2:45:26 and again qualified for the 2012 Olympic Trials. This was an amazing day for me. And I can't wait to race in Houston 2012
Shamrock Week
The Finish Line
Sharmock Marathon
Breakfast with Dai and Mike D
Life is Good
Double Chocolate Banana ice cream
YUM
RnR
Constantina Dita
Italian Mother
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