It is well known that running can cause muscle soreness, muscle damage, and reduced muscle function. From the newest beginner to the most experienced of runners, virtually all runners frequently experience the muscle pain associated with running.
A massage is a very important component of training, which can be used to promote recovery and enhance performance.
When training at a high level it is hard for the body to recover sufficiently, which can cause a decrease performance as well as injuries. Without proper recovery, an athlete may never reach their fullest potential. There are a lot of athletes who do not give their bodies enough rest between exercise bouts, and in the long run end up cheating themselves, or worse injured. Recovery is just as important to a strength and conditioning program as the program design itself, and should always be included. Massage techniques can promote blood flow and stimulation to muscles, which will bring in more nutrients to the muscles. In fact, a massage can be just as restoring or more to your muscles as a mid day nap.
Point to take home
Find a good place to get regular massages. You will find these beneficial and your body will thank you.
I agree with you. A massage is very helpful for an athlete. I get a massage two days before and after I join a marathon. It helps my body to relax before the event and to recover afterwards. I think everyone deserves to have a massage once in a while to promote a healthier lifestyle. Thanks for sharing this. :)
ReplyDeleteGregg Mulherin